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What lifestyle changes can help lower high blood pressure?
Healthy lifestyle changes can help reduce high blood pressure:
 
Losing weight
Being physically active
Managing stress
Reducing sodium in your diet
Avoiding alcohol, tobacco, and illegal drugs
Getting enough sleep
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አደራ በዱዓእ!
~
በዚህ ዘመን ተገቢ ትኩረት ልንሰጣቸው ከሚገቡ ጉዳዮች ውስጥ አንዱ ዱዓእ ነው። አገራችንን አላህ ሰላም እንዲያደርግልን፣ ኑሮውን እንዲያረጋጋልን፣ መከራውን ሁሉ እንዲገፍልን፣ በመሀላችን የተንሰራፋውን መጨካከን አንስቶ በምትኩ መተሳሰብን እንዲያሰፍንልን፣ ከምንም በላይ እጅ እግራችንን ሰብስበን ወደሱ መመለስን እንዲያድለን አጥብቀን ልንለምነው ይገባል።
* በላጭ ወቅቶችን እንጠቀምባቸው።
* ደግመን ደጋግመን ሙጥኝ እንበል።
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የቴሌግራም ቻናል:-
https://t.me/IbnuMunewor
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