What lifestyle changes can help lower high blood pressure?
Healthy lifestyle changes can help reduce high blood pressure:
Losing weight
Being physically active
Managing stress
Reducing sodium in your diet
Avoiding alcohol, tobacco, and illegal drugs
Getting enough sleep
What lifestyle changes can help lower high blood pressure?
Healthy lifestyle changes can help reduce high blood pressure:
Losing weight
Being physically active
Managing stress
Reducing sodium in your diet
Avoiding alcohol, tobacco, and illegal drugs
Getting enough sleep